ABOUT OUR TALENTED TEAM.
Colette Bowen
INSTRUCTOR
1. Sum up your class: A dance party! I love remixes and always try to incorporate choreography in my classes.
2. Favorite restaurant in the valley: I’m not from the Valley, so I have no idea. Please give me recs!
3. Favorite type of music to ride to: Hip-Hop and Throwbacks.
Cara Tramontozzi
HEAD INSTRUCTOR
1. Sum up your class: An energy driven celebration of YOU and YOUR strength through music, movement, challenges, and connection.
2. Favorite restaurant in the valley: Laurel Tavern
3. Favorite type of music to ride to: Hip-Hop/R&B, Afrobeats, Throwbacks, & DJ mixes!
Mikey Kelley
INSTRUCTOR
1. Sum up your class: The “Best Class Ever” is so fun and energetic, you won’t realize how hard it is.
2. Favorite restaurant in the valley: You never have a bad time at Laurel Tavern.
3. Favorite type of music to ride to: Rock, Hip-Hop, Dance, Electronic, 80’s New Wave, Alternative, R&B, and more.
Jessie Lloyd
INSTRUCTOR
1. Sum up your class: Fun, testing endurance with a hint of comedy…(and a chance I might mess up spotlight colors).
2. Favorite restaurant in the valley: Iroha Sushi
3. Favorite type of music to ride to: Remixes of popular songs, Classic Rock, EDM, with a mix of Pop.
Mia Sedney
INSTRUCTOR
1. Sum up your class: A sweaty dance party on the bike.
2. Favorite restaurant in the valley: Aroma Cafe on Tujunga. I found this place when I first moved to LA and it has been like a safe haven for me.
3. Favorite type of music to ride to: Early 2000’s. Current favorites are Missy Elliot and Usher.
Daisha Graf
INSTRUCTOR
1. Sum up your class: A huge party with a hearty side of inspiration on the bike.
2. Favorite restaurant in the valley: Do coffee shops count? 🙂 Go-to’s are Aroma Cafe and Caravana Coffee Shop
3. Favorite type of music to ride to: Hip-Hop with a side of alternative. Mostly anything that has a good beat!
Carli Haney
INSTRUCTOR
1. Sum up your class: My class is not about waiting in the wings, but stepping out onto center stage in a spotlight that’s always been waiting for you.
2. Favorite restaurant in the valley: Mercado Carnitas 4 Lyfe.
3. Favorite type of music to ride to: Cinematic and Theatrical.
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Alisha Ricardi
INSTRUCTOR
1. Sum up your class: An athletic challenge with a nice hint of dancing designed to make you stronger and feeling powerful while having fun!
2. Favorite restaurant in the valley: Do wine bars count as restaurants? Prob. not 🙂 I’ll say Hungry Crowd for its AMAZING Korean food!
3. Favorite type of music to ride to: Interesting pop beats and anything mid to late ’90s.
Laura Browder
INSTRUCTOR
1. Sum up your class: Coming soon!
 2. Favorite restaurant in the valley: Coming soon!
3. Favorite type of music to ride to: Coming soon!
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