ABOUT OUR TALENTED TEAM.
Stacy Conner
INSTRUCTOR
1. Sum up your class: The Zen Cheerleader Experience.
2. Favorite restaurant in the valley: The best brunch is at Jumpin’ Java!
3. Favorite type of music to ride to: Dance hits and club remixes with dramatic drops.
Cara Tramontozzi
HEAD INSTRUCTOR
1. Sum up your class: An energy driven celebration of YOU and YOUR strength through music, movement, challenges, and connection.
2. Favorite restaurant in the valley: Laurel Tavern
3. Favorite type of music to ride to: Hip-Hop/R&B, Afrobeats, Throwbacks, & DJ mixes!
Mikey Kelley
INSTRUCTOR
1. Sum up your class: The “Best Class Ever” is so fun and energetic, you won’t realize how hard it is.
2. Favorite restaurant in the valley: You never have a bad time at Laurel Tavern.
3. Favorite type of music to ride to: Rock, Hip-Hop, Dance, Electronic, 80’s New Wave, Alternative, R&B, and more.
Jessie Lloyd
INSTRUCTOR
1. Sum up your class: Fun, testing endurance with a hint of comedy…(and a chance I might mess up spotlight colors).
2. Favorite restaurant in the valley: Iroha Sushi
3. Favorite type of music to ride to: Remixes of popular songs, Classic Rock, EDM, with a mix of Pop.
Abby Middleton
INSTRUCTOR
1. Sum up your class: Emotionally charged with electric motivation, you’re bound to break through something in my class…a block, an old belief, a new limit, or maybe a speed you’ve never met before!
2. Favorite restaurant in the valley: Easily H.O.P.E. Organic Kitchen
3. Favorite type of music to ride to: A mix between House, Electronic, and any fire music!
Mia Sedney
INSTRUCTOR
1. Sum up your class: A sweaty dance party on the bike.
2. Favorite restaurant in the valley: Aroma Cafe on Tujunga. I found this place when I first moved to LA and it has been like a safe haven for me.
3. Favorite type of music to ride to: Early 2000’s. Current favorites are Missy Elliot and Usher.
SAMANTHA BARTOW
INSTRUCTOR
1. Sum up your class: My class’s vibe is somewhere between flying down a serene mountainside and dancing to a banger in an underground club.
2. Favorite restaurant in the valley: Lou The French on the Block. It’s a French bakery in Toluca Lake and the croissants transport you straight to Paris!
3. Favorite type of music to ride to: Hip-Hop and Euro-Electric… basically anything with a solid baseline. And anything Beyoncé has ever made.
DAISHA GRAF
INSTRUCTOR
1. Sum up your class: A huge party with a hearty side of inspiration on the bike.
2. Favorite restaurant in the valley: Do coffee shops count? 🙂 Go-to’s are Aroma Cafe and Caravana Coffee Shop
3. Favorite type of music to ride to: Hip-Hop with a side of alternative. Mostly anything that has a good beat!
CARLI HANEY
INSTRUCTOR
1. Sum up your class: My class is not about waiting in the wings, but stepping out onto center stage in a spotlight that’s always been waiting for you.
2. Favorite restaurant in the valley: Mercado Carnitas 4 Lyfe.
3. Favorite type of music to ride to: Cinematic and Theatrical.
